General · 23 August 2026

Nordic walking is better for lifelong fitness than regular walking

Nordic walking, a low-impact activity, works over 80% of your muscles, burning more calories and boosting heart health more than a normal stroll. Katie Atkins, a Nordic walking instructor, says the poles help balance your body and reduce the strain on your knees and hips. Nordic walking is suitable for all ages and fitness levels, from Olympic athletes to those recovering from injury.

✓ Verified against the source · 60 words · 40 sec