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Oysters are a superfood but too many can make you sick

25 July 2026 · in 80 words

Oysters are a superfood but too many can make you sick

Oysters are being called a new superfood by nutrition experts, with scientists from Harvard University highlighting them as "some of the most nutrient-rich animals on the planet". They are low in calories, with about 10 to 12 per oyster, and provide around 10g of protein in a typical serving.

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